Health

Evidence-based health analytics, fitness tracking, and quantified-self practices.

Fitness and Training

• Training Metrics and Automated Coaching — TSB/CTL/ATL framework, power zones, automated coaching logic
• Minimal-Equipment Training Programs — evidence-based home workouts with barbell, jump rope, stairs, bodyweight; 30-min sessions, beginner ramp-up, progressive overload

Quantified Self

• Quantified-Self Health Analytics — sleep metrics, cross-domain health correlations, actionable thresholds

Behavioral Health

• Evidence-Based Approaches for Reducing Alcohol Consumption — clinical interventions, harm reduction, self-directed approaches
• Behavior Change and Habit Formation — evidence-based frameworks for making health changes that stick